Welcome!
The BSC AquaStars are a synchronised swimming team based in Nottingham, UK and we are a part of Bramcote Swimming Club
We compete at a Local, Regional and National level.
If you are unfamiliar with synchronised swimming or "synchro" for short, it is an Olympic sport that combines athleticism with grace in the water - hence why originally it was called "Water Ballet". Synchronised swimming requires great strength, endurance, flexibility, artistry, precision, as well as exceptional breath control when upside down under water. Synchronised swimmers build their stamina similar to speed swimmers, they get to choreograph routines like dancers, perform lifts like cheerleaders, perform dives like divers and work on their flexibility like gymnasts. Alongside building long lasting friendships in this unique TEAM sport!
Find out more on the About page.
We compete at a Local, Regional and National level.
If you are unfamiliar with synchronised swimming or "synchro" for short, it is an Olympic sport that combines athleticism with grace in the water - hence why originally it was called "Water Ballet". Synchronised swimming requires great strength, endurance, flexibility, artistry, precision, as well as exceptional breath control when upside down under water. Synchronised swimmers build their stamina similar to speed swimmers, they get to choreograph routines like dancers, perform lifts like cheerleaders, perform dives like divers and work on their flexibility like gymnasts. Alongside building long lasting friendships in this unique TEAM sport!
Find out more on the About page.
|
If you enjoy any or all of the below activities, you should try synchronised swimming!
- swimming - diving - dancing - gymnastics - cheerleading - performing |
There are numerous benefits of participating in
synchro: · Physical fitness and a feeling of well being · Developing confidence · A sense of discipline and positive attitude · Developing the ability to deal with success and failure · Developing social skills and learning to work as a team |
|
|