2022-2023 Squads and Training Schedule:

Training Locations:

 Starlets

• Training - 1 hr per week.
  • Sundays at BLC from 5:00 to 6:00pm

Rising Stars

• Training 3.5 hrs per week.
  • Tuesdays at TLC from 6:30 to 7:30pm
  • Wednesdays at UoN from 7:15 to 8:15pm (by invite Land training only)
  • Thursdays (virtual) from 6:30 to 7:00pm (Land training only)
  • Sundays at BLC from 5:00 to 6:00pm

Combo Team: Aged 12Under

• Training 5 hrs per week 
  • Tuesdays at TLC from 7:30 to 8:30pm
    
  • Wednesdays at UoN from 7:15 to 8:15pm (Land training only)
  • Thursdays at UoN from 4:30 to 5:30pm
  • Saturdays at BLC from 7:00 to 8:00am
  • Sundays at BLC from 5:00 to 6:00pm

Combo Team: Aged 13-15 / 15U

• Training 5 hrs per week. 
  • Wednesdays at UoN from 7:15 to 8:15pm (Land training only)
  • Thursdays at UoN from 4:30 to 5:30pm
  • Saturdays at BLC from 7:00 to 9:00am
  • Sundays at BLC from 5:00 to 6:00pm

Combo Team: Aged 13-18

• Training 4 hrs per week. 
  • Tuesdays at HH from 8:45 to 9:45pm 
    
  • Wednesdays at UoN from 7:15 to 8:15pm (Land training only)
  • Saturdays at BLC from 8:00 to 9:00am
  • Sundays at UoN from 8:00 to 9:00pm
    

Development Squad: 

• Various additional training sessions up to 3.5hrs extra per week. 

Free Teams

• Training 10 hrs per week.
  • Tuesdays at HH from 7:30 to 8:30pm (Land training only)
  • Tuesdays at HH from 8:45 to 9:45pm 
  • Wednesdays at UoN from 7:15 to 8:15pm (Land training only)
  • Wednesdays at UoN from 8:30 to 9:30pm
    
  • Thursdays at WBS from 7:50 to 9:20pm 
  • or Thursdays at HH from 8:30 to 10:00pm 
  • Saturdays at BLC from 7:00 to 9:00am 
  • Sundays at UoN from 6:30 to 9:00pm

Masters - Advanced  

• Training 3 hrs per week.
  • Tuesdays at HH from 8:45 to 9:45pm 
  • Sundays at UoN from 7:00 to 9:00pm 

Masters - Novice

• Training 1 hr per week.​
  • Sundays at UoN from 8:00 to 9:00pm 

Bramcote Leisure Centre (aka BLC)
Derby Road
Bramcote
Nottingham
NG9 3GF
Web: Visit Website
Email: bramcotelc@broxtowe.gov.uk
Tel: 0115 917 3000

University of Nottingham Sports Centre (aka UoN)
University of Nottingham
University Park
Nottingham
NG7 2RD
Web: Visit Website
Email: sport@nottingham.ac.uk
Tel: 0115 951 5582

The Lenton Centre (aka TLC)
Willoughby St.
Nottingham
NG7 1RQ
Web: Visit Website
Email: admin@thelentoncentre.org.uk
Tel:  0115 9412422

Harvey Hadden Sports Village (aka HH)
Wigman Rd
Nottingham
NG8 4PB
Web: Visit Website
Email:  sportandleisure@nottinghamcity.gov.uk
Tel: 0115 876 1600

West Bridgeford School (aka WBS)
Loughborough Road
West Bridgford
Nottingham
​NG2 7FA
Web: Visit Website
Email:  adminoffice@wbs.school
Tel: 0115 974 4488

  Need to Bring:

• Water bottle (to stay hydrated) towel, swimming costume, hat, goggles, nose clip* + spares.
• Swimmers will also receive 2x 5 litre synchro bottles FOC.
• A T-shirt, shorts/leggings, trainers, yoga mat, thera-band* are needed for land training. Yoga blocks are useful but optional.

 *available for purchase from the club.