Squads:

  • 15Overs Team = Training sessions are Wed/Sat/Sun incl. land training Wed/Sun = 6.0 hrs per week
  • 13-15 Team = Training sessions are Mon/Wed/Sat/Sun incl. land training Wed/Sun = 6.0 hrs per week
  • 12Under Team = Training sessions are Thurs/Sat/Sun incl. land training Wed/Sun = 6.0 hrs per week
  • Starlets (Novice) = Training sessions are Tues/Sats = 2 hrs per week.
  • Intro to Synchro = Classes are Thurs = 1 hr per week.
* Please note swimmers are expected to attend all weekly sessions.

  Training Times:

  • Mondays - 8:30 to 9:30pm at BLC (13-15 Age Group)
  • Tuesdays - 7:30 to 8:30pm at Lenton (Starlets)
  • Wednesdays LAND - 7:00 to 8:00pm at UoN (All Age Groups)
  • Wednesdays POOL - 8:30 to 9:30pm at UoN (15Overs AG)
  • Thursdays - 4:30 to 5:30pm at UoN (Intro to Synchro/12Under AG)
  • Fridays - 7:00 to 8:00pm at BLC
       - this is a     stamina session with BSC and is by invite ONLY
  • Saturdays - 7:00 to 9:00am at BLC (All Age Groups)
  • Saturdays - 7:45 to 9:00am at BLC (Starlets)
  • Sundays LAND - 5:30 to 6:10pm at UoN (All Age Groups)
  • Sundays - 6:30 to 8:00pm at UoN (All Age Groups)

  Need to Bring:

  • Water bottle (to stay hydrated) towel, swimming costume, hat, goggles, nose clip* + spares.
  • On Mondays, Wednesdays, Thursdays and Sundays your 5 litre synchro bottles**.
  • T-shirt, shorts/leggings, trainers, yoga mat, *thera-band for land training.
 *available for purchase at training
**available FOC

Training Locations:


Bramcote Leisure Centre (aka BLC)
Derby Road
Bramcote
Nottingham
NG9 3GF
Web: Visit Website / Email: bramcotelc@broxtowe.gov.uk / Tel: 0115 917 3000

University of Nottingham Sports Centre (aka UoN)
University of Nottingham
University Park
Nottingham
NG7 2RD
Web: Visit Website / Email: sport@nottingham.ac.uk / Tel: 0115 951 5582

The Lenton Centre
Willoughby St.
Nottingham
NG7 1RQ
Web: Visit Website / Email: admin@thelentoncentre.org.uk / Tel:  0115 9412422