2019-2020 Squads and Training Schedule:

Training Locations:

 Intro to Synchro (aka I2S)

• Training 30mins* per week.
  • Tuesdays at TLC from 6:30 to 7:00pm
  • *Additional 30mins session available FOC with BSC Academy to improve swim technique.
    

Starlets

• Training 2 hrs per week.
  • Tuesdays at TLC from 7:30 to 8:30pm
  • Thursdays at UoN from 4:30 to 5:30pm

Combo Team: 12Under

• Training 6.25 hrs per week including 1.5 hrs per week land.
  • Wednesdays at Uni from 7:00 to 8:00pm
  • Thursdays at Uni from 4:30 to 5:30pm
  • Saturdays at BLC from 7:00 to 9:00am
  • Sundays at Uni from 5:30 to 8:00pm

Combo Team: 13-15 / 15Under

• Training 6.25 hrs per week including 1.5 hrs per week land.
  • Wednesdays at Uni from 7:00 to 8:00pm
  • Wednesdays at Uni from 8:30 to 9:30pm
  • Saturdays at BLC from 7:00 to 9:00am
  • Sundays at Uni from 5:30 to 8:00pm

Combo Team: 13-18 / 15-18

• Training 6.25 hrs per week including 1.5 hrs per week land.
  • Wednesdays at Uni from 7:00 to 9:30pm
  • Saturdays at BLC from 7:00 to 9:00am
  • Sundays at Uni from 5:30 to 8:00pm

 
Free Team: 9-12

• Training 9 hrs per week including 2 hrs per week land
  • Mondays at BLC from 8:30 to 9:30pm (1hr pool)
  • Tuesdays at HH from 7:30 to 9:45 (1hr land. 1hr pool)
    
  • Wednesdays at Uni from 7:00 to 8:00pm (1hr land)
    
  • Wednesdays at BLC w/ BSC from 8:30 to 9:30pm (1hr pool)
  • Thursdays at Uni from 4:30 to 5:30pm (1hr pool)
    
  • Saturdays at BLC from 7:00 to 9:00am (2hrs pool)
  • Sundays at UoN from 8:00 to 9:00pm (1hr pool)
    

Free Team: 13-15 / 15-18

• Training 9 hrs per week including 2 hrs per week land
  • Mondays at BLC from 8:30 to 9:30pm (1hr pool)
    
  • Tuesdays at HH from 7:30 to 9:30 (1hr land. 1hr pool)
    
  • Wednesdays at Uni from 7:00 to 9:30pm (1hr land. 1hr pool)
    
  • Thursdays at BLC w/ BSC from 8:30 to 9:30pm (1hr pool)
    
  • Saturdays at BLC from 7:00 to 9:00am (2hrs pool)
    
  • Sundays at UoN from 8:00 to 9:00pm (1hr pool)
    

Bramcote Leisure Centre (aka BLC)
Derby Road
Bramcote
Nottingham
NG9 3GF
Web: Visit Website
Email: bramcotelc@broxtowe.gov.uk
Tel: 0115 917 3000

University of Nottingham Sports Centre (aka UoN)
University of Nottingham
University Park
Nottingham
NG7 2RD
Web: Visit Website
Email: sport@nottingham.ac.uk
Tel: 0115 951 5582

The Lenton Centre (aka TLC)
Willoughby St.
Nottingham
NG7 1RQ
Web: Visit Website
Email: admin@thelentoncentre.org.uk
Tel:  0115 9412422

Harvey Hadden Sports Village (aka HH)
Wigman Rd
Nottingham
NG8 4PB
Web: Visit Website
Email:  sportandleisure@nottinghamcity.gov.uk
Tel: 0115 876 1600

  Need to Bring:

• Water bottle (to stay hydrated) towel, swimming costume, hat, goggles, nose clip* + spares.
  
• On Wednesdays, Thursdays and Sundays your 5 litre synchro bottles**.
  
• T-shirt, shorts/leggings, trainers, yoga mat, thera-band* for land training.
  

 *available for purchase at training
**available FOC