2025-2026 Squads and Training Schedule:

Training Locations:
 Starlets
  • Training - 1 hr per week.
    • Sundays at BLC from 5:00 to 6:00pm
Rising Stars
  • Training 2.5 hrs per week.
    • Thursdays (virtual) from 6:30 to 7:00pm (Land training only)
    • Saturdays at BLC from 7:00 to 8:00am
    • Sundays at BLC from 5:00 to 6:00pm
Combo Team: Aged 12Under
  • Training 4 hrs per week 
    • Thursdays at UoN from 4:30 to 5:30pm
    • Saturdays at BLC from 7:00 to 9:00am
    • Sundays at BLC from 5:00 to 6:00pm
Combo Team: Aged 13-15 / 15U
  • Training 4 hrs per week. 
    • Thursdays at UoN from 4:30 to 5:30pm
    • Saturdays at BLC from 7:00 to 9:00am
    • Sundays at BLC from 5:00 to 6:00pm
Combo Team: Aged 13-18 / 15+
  • Training 4 hrs per week. 
    • Tuesdays at HH from 8:45 to 9:45pm 
    • Wednesdays at UoN from 8:30 to 9:30pm
    • Saturdays at BLC from 8:00 to 9:00am
    • Sundays at UoN from 8:00 to 9:00pm
Development Squad: 
  • Various additional training sessions up to 3.5hrs extra per week. ​
National Pathway: Free Team and Champs
  • Training 9 hrs per week.
    • Tuesdays at HH from 6:45 to 9:45pm  
    • Wednesdays at UoN from 8:30 to 9:30pm
    • Thursdays at HH from 7:30 to 8:30pm (land training)
    • Thursdays at HH from 8:30 to 10:00pm 
    • Saturdays at BLC from 7:00 to 9:00am 
    • Sundays at UoN from 6:30 to 9:00pm
Masters - Intermediates / Advanced
  • Training 4 hrs per week.
    • Tuesdays at HH from 8:45 to 9:45pm 
    • Thursdays at HH from 9:00 to 10:00pm
    • Sundays at UoN from 8:00 to 9:00pm  
Masters - Novice (Adult Beginners)
  • Training 1 hr per week.​
    • Sundays at UoN from 8:00 to 9:00pm 

Bramcote Leisure Centre (aka BLC)
Derby Road
Bramcote
Nottingham
NG9 3GF
Web: Visit Website
Email: [email protected]
Tel: 0115 917 3000

University of Nottingham Sports Centre (aka UoN)
University of Nottingham
University Park
Nottingham
NG7 2RD
Web: Visit Website
Email: [email protected]
Tel: 0115 951 5582

Harvey Hadden Sports Village (aka HH)
Wigman Rd
Nottingham
NG8 4PB
Web: Visit Website
Email:  [email protected]
Tel: 0115 876 1600

  Need to Bring:

  • Water bottle (to stay hydrated) towel, swimming costume, hat, goggles, nose clip* + spares.
  • Swimmers will also receive 2x 5 litre synchro bottles FOC.
  • A T-shirt, shorts/leggings, trainers, yoga mat, thera-band* are needed for land training. Yoga blocks are useful but optional.
 *available for purchase from the club.