2019-2020 Squads and Training Schedule:

Training Locations:
 Intro to Synchro (aka I2S)
  • Training 30mins* per week.
    • Tuesdays at TLC from 6:30 to 7:00pm
    • *Additional 30mins session available FOC with BSC Academy to improve swim technique.

Starlets
  • Training 2 hrs per week.
    • Tuesdays at TLC from 7:30 to 8:30pm
    • Thursdays at UoN from 4:30 to 5:30pm

Combo Team: 12Under
  • Training 6.25 hrs per week including 1.5 hrs per week land.
    • Wednesdays at Uni from 7:00 to 8:00pm
    • Thursdays at Uni from 4:30 to 5:30pm
    • Saturdays at BLC from 7:00 to 9:00am
    • Sundays at Uni from 5:30 to 8:00pm
Combo Team: 13-15 / 15Under
  • Training 6.25 hrs per week including 1.5 hrs per week land.
    • Wednesdays at Uni from 7:00 to 8:00pm
    • Wednesdays at Uni from 8:30 to 9:30pm
    • Saturdays at BLC from 7:00 to 9:00am
    • Sundays at Uni from 5:30 to 8:00pm
Combo Team: 13-18 / 15-18
  • Training 6.25 hrs per week including 1.5 hrs per week land.
    • Wednesdays at Uni from 7:00 to 9:30pm
    • Saturdays at BLC from 7:00 to 9:00am
    • Sundays at Uni from 5:30 to 8:00pm
 
Free Team: 9-12
  • Training 9 hrs per week including 2 hrs per week land
    • Mondays at BLC from 8:30 to 9:30pm (1hr pool)
    • Tuesdays at HH from 7:30 to 9:45 (1hr land. 1hr pool)
    • Wednesdays at Uni from 7:00 to 8:00pm (1hr land)
    • Wednesdays at BLC w/ BSC from 8:30 to 9:30pm (1hr pool)
    • Thursdays at Uni from 4:30 to 5:30pm (1hr pool)
    • Saturdays at BLC from 7:00 to 9:00am (2hrs pool)
    • Sundays at UoN from 8:00 to 9:00pm (1hr pool)
Free Team: 13-15 / 15-18
  • Training 9 hrs per week including 2 hrs per week land
    • Mondays at BLC from 8:30 to 9:30pm (1hr pool)
    • Tuesdays at HH from 7:30 to 9:30 (1hr land. 1hr pool)
    • Wednesdays at Uni from 7:00 to 9:30pm (1hr land. 1hr pool)
    • Thursdays at BLC w/ BSC from 8:30 to 9:30pm (1hr pool)
    • Saturdays at BLC from 7:00 to 9:00am (2hrs pool)
    • Sundays at UoN from 8:00 to 9:00pm (1hr pool)

Bramcote Leisure Centre (aka BLC)
Derby Road
Bramcote
Nottingham
NG9 3GF
Web: Visit Website
Email: bramcotelc@broxtowe.gov.uk
Tel: 0115 917 3000

University of Nottingham Sports Centre (aka UoN)
University of Nottingham
University Park
Nottingham
NG7 2RD
Web: Visit Website
Email: sport@nottingham.ac.uk
Tel: 0115 951 5582

The Lenton Centre (aka TLC)
Willoughby St.
Nottingham
NG7 1RQ
Web: Visit Website
Email: admin@thelentoncentre.org.uk
Tel:  0115 9412422

Harvey Hadden Sports Village (aka HH)
Wigman Rd
Nottingham
NG8 4PB
Web: Visit Website
Email:  sportandleisure@nottinghamcity.gov.uk
Tel: 0115 876 1600

  Need to Bring:

  • Water bottle (to stay hydrated) towel, swimming costume, hat, goggles, nose clip* + spares.
  • Swimmers will also receive 2x 5 litre synchro bottles FOC.
  • A T-shirt, shorts/leggings, trainers, yoga mat, thera-band* are needed for land training. Yoga blocks are useful but optional.
 *available for purchase from the club.