2019-2020 Squads and Training Schedule:

Training Locations:
 Starlets
  • Training 30mins per week.
    • Tuesdays at TLC from 6:30 to 7:00pm

Rising Stars
  • Training 2 hrs per week.
    • Tuesdays at TLC from 7:00 to 8:00pm
    • Sundays at BLC from 5:00 to 6:00pm

Combo Teams: Aged 12&Under
  • Training 4 hrs per week 
    • Thursdays at UoN from 4:30 to 5:30pm
    • Saturdays at BLC from 7:00 to 9:00am
    • Sundays at UoN from 5:00 to 6:00pm
Combo Teams: Aged 13&Over
  • Training 4 hrs per week.
    • Wednesdays at UoN from 8:30 to 9:30pm or Thursdays at UoN from 4:30 to 5:30pm 
    • Saturdays at BLC from 7:00 to 9:00am
    • Sundays at UoN from 8:00 to 9:00pm
 
Free Teams
  • Training 6.5 hrs per week.
    • Tuesdays at HH from 8:45 to 9:45pm 
    • Wednesdays at UoN from 8:30 to 9:30pm
    • Saturdays at BLC from 7:00 to 9:00am 
    • Sundays at UoN from 6:30 to 9:00pm 

Masters 
  • Training 3 hrs per week.
    • Tuesdays at HH from 8:45 to 9:45pm 
    • Sundays at UoN from 7:00 to 9:00pm 

Bramcote Leisure Centre (aka BLC)
Derby Road
Bramcote
Nottingham
NG9 3GF
Web: Visit Website
Email: bramcotelc@broxtowe.gov.uk
Tel: 0115 917 3000

University of Nottingham Sports Centre (aka UoN)
University of Nottingham
University Park
Nottingham
NG7 2RD
Web: Visit Website
Email: sport@nottingham.ac.uk
Tel: 0115 951 5582

The Lenton Centre (aka TLC)
Willoughby St.
Nottingham
NG7 1RQ
Web: Visit Website
Email: admin@thelentoncentre.org.uk
Tel:  0115 9412422

Harvey Hadden Sports Village (aka HH)
Wigman Rd
Nottingham
NG8 4PB
Web: Visit Website
Email:  sportandleisure@nottinghamcity.gov.uk
Tel: 0115 876 1600

  Need to Bring:

  • Water bottle (to stay hydrated) towel, swimming costume, hat, goggles, nose clip* + spares.
  • Swimmers will also receive 2x 5 litre synchro bottles FOC.
  • A T-shirt, shorts/leggings, trainers, yoga mat, thera-band* are needed for land training. Yoga blocks are useful but optional.
 *available for purchase from the club.