Hi Everyone,
Last weekend we had 2 of our AquaStars successfully pass their Skill Level 1... which means they will want to start training for their Skill Level 2!
Here is a list of all the current Skill Level 2 Skills:
1. Travelling Eggbeater w/ trailing arm up
2. Kick Pull Kick Over (10metres)
3. Fishtail showing Support Scull
4. Inverted tuck to Vertical (w/ bottles)
5. Reverse Scoop Scull into Pike
6. Ballet leg
7. Split position to Vertical at ankles
8. Back Layout to Surface Arch showing Split Scull
9. Front Pike to Fishtail to Vertical (w/ bottles)
10. Head First Dive
11. Split (Right or Left) = compulsory
12. Prone Plank Position (on land)
Click HERE to read a breakdown of what the Skill Assessor is looking for and (hopefully!) ticking off for EACH of the above Skills.
Next week I'll explain all the FIGURE groups!
Lenka
Last weekend we had 2 of our AquaStars successfully pass their Skill Level 1... which means they will want to start training for their Skill Level 2!
Here is a list of all the current Skill Level 2 Skills:
1. Travelling Eggbeater w/ trailing arm up
2. Kick Pull Kick Over (10metres)
3. Fishtail showing Support Scull
4. Inverted tuck to Vertical (w/ bottles)
5. Reverse Scoop Scull into Pike
6. Ballet leg
7. Split position to Vertical at ankles
8. Back Layout to Surface Arch showing Split Scull
9. Front Pike to Fishtail to Vertical (w/ bottles)
10. Head First Dive
11. Split (Right or Left) = compulsory
12. Prone Plank Position (on land)
Click HERE to read a breakdown of what the Skill Assessor is looking for and (hopefully!) ticking off for EACH of the above Skills.
Next week I'll explain all the FIGURE groups!
Lenka
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